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The Vagal Code: Unlocking the Science of Nervous System Healing
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The Vagal Code: Unlocking the Science of Nervous System Healing
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Optimising Female Hormone Health Ebook
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Optimising Female Hormone Health Ebook
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View fullsize Behind every balanced hormone is a damn good breakfast 🍳 When it comes to food, I’m all about prioritising protein, fibre, and eating the rainbow 🌈 Why? Because it supports hormone synthesis, neurotransmitter production, muscle repair, ener
View fullsize This review made my heart swell to the size of a bowling ball 🤍 All I ever want for my community is to feel safe, heard, and understood. Your reviews mean so much to me; not only do they warm my heart, but they also help others find the right hol
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View fullsize If you’re feeling low, a little sunshine might help more than you think. Vitamin D, aka the “sunshine vitamin,” plays a key role in mood regulation, and low levels have been linked to depression. Sunshine also regulates neurotran
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View fullsize Naturopathic Skin Rituals Start From Within✨ To glow naturally, support your skin with: ✔️ A wholefood diet rich in A, C, E, Omega-3s ✔️ Daily bone broth or collagen-rich foods ✔️ Anti-inflammatory lifestyle choices Save this post for your next gr
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View fullsize Let food be thy medicine 🫐🫑🫐🌶️🥝🍒🥒🍇🥭🫑🥭 #naturopath #foodie #naturalhealthcare #foodremedies #brisbanenaturopath

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