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The Vagal Code: Unlocking the Science of Nervous System Healing
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The Vagal Code: Unlocking the Science of Nervous System Healing
Optimising Female Hormone Health Ebook
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Optimising Female Hormone Health Ebook

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View fullsize What swimming does for your nervous system 🧠 • Activates the parasympathetic system → The rhythmic breathing and immersion in water help shift the body into “rest and digest” mode, reducing stress hormones. • Regulates
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View fullsize Seed cycling 101 🤍 Follicular Phase (Day 1–14) Seeds: Flaxseed + Pumpkin Seed Flaxseeds are rich in lignans, which help modulate oestrogen levels, either supporting production if low or binding excess oestrogen. They are also a source of om

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