Bloating after every meal. A relentless cycle of constipation and loose stools. Reflux that no amount of antacids seems to fix. Most people write these off as "just how their stomach is" but in naturopathic practice, gut symptoms are rarely random. They're clues.

There is a particular kind of confusion, and quiet worry, that comes with losing your period when you're not pregnant. No big warning. No dramatic explanation. It simply stops. Or becomes so sporadic and faint that it barely counts at all. If this resonates, you may be dealing with Hypothalamic Amenorrhoea (HA), one of the most under-recognised and mismanaged hormonal presentations I see in clinic.

For many women, endometriosis is more than just a “painful period”, it’s a chronic inflammatory condition that can affect every aspect of life. While endometrial lesions are the hallmark feature, the severity of pain doesn’t always match the extent of visible lesions.

So many young women go on the pill to manage acne, only to find that when they stop, their skin flares up worse than before. Post-pill acne is common due to hormonal fluctuations, increased androgens, and changes in gut and liver function. But instead of feeling stuck in a cycle of breakouts, we can support the body’s natural healing process through holistic strategies.

When we think about rest, most of us immediately imagine a good night’s sleep. But rest isn’t one-size-fits-all. It’s a multifaceted concept, with various types that cater to different aspects of our well-being. The truth is, getting quality sleep is just one part of the equation; our bodies and minds need a combination of rest strategies to truly feel rejuvenated. Let's dive into the different types of rest and how each contributes to our overall health.