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Understanding the Different Types of PCOS: Ovarian, Insulin-Resistant, and Adrenal PCOS.
Arabella Richards 2/11/24 Arabella Richards 2/11/24

Understanding the Different Types of PCOS: Ovarian, Insulin-Resistant, and Adrenal PCOS.

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Nurturing Calm: The Role of Naturopathic Medicine in Generalised Anxiety Disorder
Arabella Richards 21/10/24 Arabella Richards 21/10/24

Nurturing Calm: The Role of Naturopathic Medicine in Generalised Anxiety Disorder

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View fullsize What swimming does for your nervous system 🧠

	•	Activates the parasympathetic system → The rhythmic breathing and immersion in water help shift the body into “rest and digest” mode, reducing stress hormones.

	•	Regulates
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View fullsize Seed cycling 101 🀍

Follicular Phase (Day 1–14)

Seeds: Flaxseed + Pumpkin Seed

Flaxseeds are rich in lignans, which help modulate oestrogen levels, either supporting production if low or binding excess oestrogen. They are also a source of om

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