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Nurturing Calm: The Role of Naturopathic Medicine in Generalised Anxiety Disorder

Arabella Richards 21/10/24 Arabella Richards 21/10/24

Nurturing Calm: The Role of Naturopathic Medicine in Generalised Anxiety Disorder

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A simple and effective way to restore harmony to your nervous system; swimming.

Gentle, rhythmic swimming can help shift you out of “fight-or-flight” (sympathetic dominance) and into “rest-and-digest” mode. As well, water off

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Thank you @innerbloom.dispensary for making compounding so easy and seamless 🤍

I absolutely love powder compounding in my practice. Powder compounding is the process of creating a custom powdered supplement by blending specific nutrients and herbs

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6 things I do as a naturopath that support my mental health and make me happy

1 ~ Spend time in the sun. Sunlight exposure increases serotonin production in the brain, which helps improve your mood and promoted calmness and focus.

2 ~ Eat the foo

To my BBB community!

Wishing you a restful Easter weekend, filled with slow moments, family laughter, and a few too many Cadbury choccies.

Love, Bell x

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What the Balance by Bell community has to say about their journey with me as their naturopathic practitioner 🤍

Reading the kind, thoughtful words shared by my clients fills me with so much love. Each review is a beautiful reminder of why I chose th

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Address:
Racecourse Road, Ascot 4007, Brisbane.

Contact:
0422679400
arabella@balancebybell.com.au

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